Vakkaru Maldives recently announced a series of wellness activations this year to help guests focus on their health and wellbeing during their stay. Guests can now utilize personalized wellness programs, new weekly programs and time with visiting practitioners. The new activations follow the resort welcoming resident fitness and wellness instructor Praveen Kavumchal, a yogi, Reiki master, healer and spa expert. Ayurveda therapies are on offer at on-site Merana Spa.
© Vakkaru Maldives
Alongside classes, guests can tailor their individual wellness program with the following private wellness sessions:
Holistic
- Mindful Meditation to alleviate stress
- Reiki, an ancient energy healing technique
- Breath work to foster a deep connection between breath and consciousness
- Yoga sessions one-on-one with Praveen Kavumchal
Fitness & Bodywork
- Pilates, which enhances strength, flexibility and overall well-being
- HIIT fitness classes incorporating high-intensity interval training
- Functional Training utilizes targeted exercises to strengthen the body
- Strength/Stability Training designed to enhance strength, size, power and endurance
© Vakkaru Maldives
For the areas designed to elevate inner wellbeing, guests can book Crystal Bowls Healing Sound Meditation or a Full Moon Yoga and Crystal Singing Bowl Meditation, which is a special monthly healing journey.
Vakkaru Maldives’ 8 a.m. group classes are complimentary, while other classes are available for a charge.
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