Passengers traveling through Dallas/Fort Worth International Airport can avoid diet turbulence and fuel their bodies with the right nutrients.

Eat Healthy at DFW is an airport-wide initiative designed to support concessionaires’ efforts in providing healthy eating options. Participating concessionaires offer at least one low-calorie, low-fat, low-sodium, cholesterol-free, plant-based or high-in-fiber menu item.

“Although we are very proud to be the fourth busiest airport in the world, we are equally as proud to be one of the healthiest,” said Ken Buchannan, executive vice president of revenue management, DFW Airport. “Providing our customers with healthy, diverse and nutritious dining options is another sign of our commitment to making our customer experience exceptional and supporting those who strive to maintain a healthy lifestyle, even while traveling.”

Options include:

• Roasted corn and lime crema tacos and black bean and roasted red pepper quesadillas from Urban Taco
• Enchiladas de avocado (vegetarian enchiladas with artichoke and avocado) from Cantina Laredo
• Veggie-packed teriyaki bowls from Blue Bamboo Xpress
• Gourmet veggie plates at Cousins Bar-B-Q
• Martha’s Vegetable Plate at Reata

According to the Physicians Committee for Responsible Medicine‘s 2013 Airport Food Review, DFW Airport ranked fifth for healthy eating, with 79 percent of on-site restaurants offering at least one plant-based, fiber-packed entrée. The healthful option must include at least two of the four food groups (fruits, vegetables, whole grains or legumes) on the Physicians Committee’s Power Plate.

“It is our priority to top the 2014 Airport Food Review ranking with 100 percent of our eateries serving a nutritious option,” said Buchannan.

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