Core Meditation Trainer 
Interested in learning to meditate but don’t know where to start? The Core Meditation Trainer will help improve your practice, using dynamic vibration guidance to help keep you centered. Simply hold the device in your palms and follow the instructions from the Core App to reduce stress and improve focus. Its sensors monitor your heart and nervous system so you can track how your meditating progresses. Measuring just 3.5 by 3.5 by 3.5 inches, this device is TSA-approved for carry-on, and one charge lasts up to two weeks. $159 plus subscription.

© Oura

Oura Ring 4 
The latest version of this popular smart ring introduces breakthrough Smart Sensing technology that adapts to your finger to improve tracking for metrics such as sleep, heart rate, body temperature, blood oxygen and activity. With a sleeker design than its predecessors at just 0.3 inches wide and 0.1 inches thick, the Ring 4 is subtle and offers an expanded size range to fit every kind of finger. It is available in six colors, and the battery lasts up to eight days between charges. $349.

© Ozlo

Ozlo Sleepbuds
Anyone who struggles to sleep due to ambient sounds should check out these earbuds. Available in a range of sizes, the silicone tips are designed to block out noise while remaining comfortable throughout the night. Choose to have them stream content of your choice via Bluetooth, or choose Ozlo’s noise masking content such as white noise. Although there is no active noise cancellation, the Sleepbuds earn excellent reviews, particularly for comfort. $299.

© Eight Sleep

The Eight Sleep Pod 4 Ultra 
A good night’s sleep is essential for our health and well-being, and Eight Sleep’s latest product aims to help customers get some rest. The mattress cover warms and cools two zones separately, adjusting to the temperature chosen via an accompanying app named Autopilot, and the base can automatically lift the head of the bed when snoring is detected. The app will also produce sleep and health reports, and thermal and vibration alarms wake you up gently. From $2,898 plus app subscription.