A couple weeks ago, I had a cryotherapy session at Restore Hyper Wellness. Last week, I returned, with my personal trainer friend Tommy Else, for a Photobiomodulation session.
Photobiomodulation, or PBM Therapy, uses near-infrared light to aid recovery and to reduce pain, inflammation and edema. Working at the cellular level, PMB stimulates repair and normalizes cell function.
Restore Hyper Wellness has state-of-the-art NovoTHOR PBMT and Joovv devices that deliver only red and near-infrared wavelengths. These non-ionizing wavelengths do not damage cells.
Once again upon arriving, I was greeted warmly by wellness rep May Lee, athletic trainer Jenni and nurse Ajla. I was led to the PMB room, and the PMB panels were set for 14 minutes. I was directed to undress to my comfort, with the goal of exposing as much skin as possible. I stood between two full-body PMB panels.
With Alexa providing music, the time went quickly. I felt a warm sensation, the result of increased circulation. There is no actual heat produced.
At the end of the session, I did not realize it right away, but my legs felt fresh. This week I averaged eight miles of street running a day, and my legs were naturally sore. When I got home, I noticed the soreness lessened.
I enjoyed the cryotherapy session more because it was an incredibly exhilarating cold rush, but both had excellent aftereffects. Cryotherapy left me feeling fresh and revitalized. With PMB, it was more of a reduction of lingering aches.
As I wrote in a previous blog, Restore Hyper Wellness has many services, and I am enjoying working my way through the menu. I haven’t decided my next treatment, but I am looking forward to another new experience.
— John Wroblewski, online writer
Introducing
FX Excursions
FX Excursions offers the chance for once-in-a-lifetime experiences in destinations around the world.
#globility
Insta FeedDaily
Nov 5, 2024Don’t Miss Idaho’s Upcoming Fall, Winter Activities and Events
Boise, Idaho, welcomed a new education center, Philip E. Batt Education Building, this October. Named in honor of former Idaho Governor Phil Batt for his contribution to human rights in the state, the building houses offices for Wassmuth Center for Human Rights, along with a classroom, meeting space, catering kitchen, research library, exhibitions room, gift shop and a human rights-themed art gallery showcasing works from Idaho artists. Here, visitors can explore immersive experiences, including a virtual reality tour of Anne Frank House in Amsterdam and an A.I.-powered interactive display featuring Holocaust survivors’ stories.
Sponsored Content
Royal Air Maroc Relaunches Direct Casablanca–Beijing Route, Debuts Toronto Flight
As part of its international network expansion, Royal Air Maroc will reinstate the direct Casablanca–Beijing route initially launched in January 2020 and suspended just a few weeks later due to the health crisis.
November 2024
Nov 5, 2024Set Off on a Tour of Extraordinary Mechanical Clocks Around the World
It’s approaching 3 o’clock in the afternoon in Bern. Jutting slightly into view at the end of the uneven stone street in the Swiss city’s historic heart stands a medieval tower adorned with the famous 15th-century “time bell,” Zytglogge. A small gathering forms at the tower’s base as the clock prepares to announce the hour — an event heralded by the crowing of a golden rooster, music and a dance of mechanical figures that include an assortment of jolly bears.
Daily
Nov 5, 2024Arlo Washington DC to Debut Nov. 18
Arlo Hotels is slated to make its Washington, D.C., debut. Arlo Washington DC will open its doors in the heart of downtown D.C. on Nov. 18. Situated in the city’s oldest surviving apartment building, the property boasts 445 rooms, plus a 12-story addition.
Sponsored Content
United Airlines First to Purchase Sustainable Aviation Fuel for ORD
Chicago O’Hare International Airport will soon receive sustainable aviation fuel, all thanks to United Airlines, which became the first airline to purchase SAF for use at the airport, one of the largest in the United States. Neste, a producer of SAF, will provide up to 1 million gallons of its Neste MY Sustainable Aviation Fuel. The first supply arrived in August.
Daily
Nov 5, 2024AlUla Designated as Gulf Cooperation Council’s First-Ever Dark Sky Park
AlUla, Saudi Arabia, is officially the first destination in Gulf Cooperation Council’s to be designated a Dark Sky Park by DarkSky International. This destination continues to commit to minimizing light pollution, preserving and protecting the nighttime environment, and ensuring its skies remain crystal clear for stargazers.
7 Hotel Restaurants Worth the Travel
Daily
Nov 4, 20248 Must-Have (and Must-Pack) Perfumes for 2025
Daily
Nov 4, 2024New Boutique Hotel Collection Comes to Tulum
Hotels
Nov 3, 2024Daily
Nov 1, 2024SWISS First Lounge Named World’s Best Airline Lounge for Dining
Swiss International Air Lines recently ranked No. 1 in the World’s Best Airline Lounge for Dining category for its first-class lounge in Terminal E at Zürich Airport in the 2024 World Culinary Awards.
Sponsored Content
Discover the Pristine Beauty of the Sporades Islands
Nestled in the northwest Aegean Sea, the Sporades Islands are a hidden gem of Greece, offering breathtaking natural beauty and unique experiences for every traveler. Comprised of four main islands — Skiathos, Skopelos, Alonissos and Skyros — this island cluster is renowned for its lush pine forests, crystal-clear waters and idyllic beaches.
November 2024
Nov 1, 2024A Helping Hand
As we edge our way toward winter, I want to remind you how lucky we have been and how we can help those who have not been as fortunate. Please continue to donate to the American Red Cross, which stands ready in any disaster to provide items people need such as water, clothing, food and other supplies.
ShareThis