Treat yourself to a transformative wellness retreat at Grand Hyatt Kauai Resort & Spa. The resort overlooking Keoneloa Bay invites guests on a three-night, four-day wellness journey May 19–22, where they can fully customize their itinerary by selecting from a curated selection of spa therapies, fitness sessions, cultural activities and educational workshops. Each day, participants will enjoy three meals, a 90-minute spa treatment, a daily 60-minute private fitness or yoga session and access to the resort’s group fitness classes.

“This immersive ‘Lifestyle Reset’ retreat is more than just a relaxing getaway, it’s an opportunity for guests to reset, recharge, and embrace a more wellness-focused way of life,” said Kristi Dickinson, senior director of spa, Grand Hyatt Kauai. “By combining traditional Hawaiian practices, holistic therapies, and modern wellness techniques, we aim to create a sanctuary where guests can reconnect with themselves, restore their energy, and develop sustainable well-being habits. Our goal is to cultivate an environment that nurtures the body, mind, and spirit empowering participants to carry these wellness practices into their everyday lives long after they leave.”

Highlights of the itinerary options include:

Spa & Relaxation

Options for the daily, 90-minute spa treatment include Lomi Lomi massage, Hawai’i’s traditional rhythmic massage that helps release tension; a lilikoi sugar body polish featuring a gentle and natural exfoliation from Hawai’i-grown raw cane sugar, honey, plant extract and tropical oils; reiki; cupping; acupuncture; and more.

Mindfulness Movement

Whether into beachside yoga sessions, guided oceanfront walks, hydrotherapy, mindful warrior workouts, Hatha yoga sessions or personal training, the package has something for you.

Cultural & Spiritual Practices

Guests can also participate in a variety of other traditional activities like a ho’okupu ceremony, mamaki tea ceremony and a cacao ceremony.

Educational Workshops

Attend workshops to learn more about topics like Somato-Respiratory Integration, epigenetic lifestyle influences sessions and conscious embodiment practices.